How To Stay Healthy Even If You Eat Junk, Smoke Ciggies, Skip Exercise & Booze It Up

Ever since we docs started teaching people the importance of smoking cessation, moderation in alcohol intake, a nutritious, mostly plant-based diet, daily exercise, and weight control, millions of people have been beating themselves up for unhealthy lifestyle habits.  Yet the guilt and shame so many feel hasn’t led to significant improvements in the health of the general public. Even though people know how to live a “healthy” lifestyle, most choose not to. Instead, rates of diabetes, obesity, high blood pressure, heart disease, and other largely preventable diseases are on the rise.

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Phew! There is hope for me afterall, haha.

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